Pure, fresh extra virgin olive oil (EVOO) has incredible taste as well as many health benefits. These virtues lessen or can even be absent depending upon the freshness and quality of the oil. Knowing the chemical makeup and freshness of the EVOO can help you choose the right olive oil.
Do you know what Balsamic Vinegar is or how it is made?
To explore more about EVOOs and Balsamics, read the basics.
For recent information on benefits of including olive oil in your diet, see these articles.